15/6/12

Posted: June 15, 2012 in Uncategorized

Clean and Jerk 3×3

Max Height Box Jump x1

 

WOD

Descending ladder (10, 9, 8… 2, 1)

Sumo Deadlift High Pull

HOG Press Ups

Squats

 

CORE

3 x 10 OH Sit Ups

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