About KF

KF CrossFit is a Strength and Conditioning Facility created by Allen Reid in early 2012. We offer CrossFit classes and a BootKamp designed to provide fitness to ALL levels of ability. Most importantly we train hard but are sociable with each other inside and outside of the gym. Whether you are a mother of 2 children or have competed at elite level sport come down improve your health and fitness whilst joining a great and expanding group of like minded people.

CrossFit Journal: The Performance-Based Lifestyle Resource

Comments
  1. Antonia says:

    Where is this gym situated? I am a member of Virgin Active Gym’s but partook in a Cross Fit Basic’s Course in November, so would like to get into it in good time

  2. Hi we are located on East Moors Road effectively opposite Virgin Active. Come down and meet with myself or Mike as first session is free.
    Allen

  3. Hey Allen, what she said! There’s no where I can find on your website that gives your address, contact details or a map. I’m trying to add you guys to my map of UK CrossFit gyms here:

    http://www.colinmcnulty.com/blog/2010/03/13/list-and-map-of-crossfit-affiliates-in-the-uk/

    Not publishing your address doesn’t make that very easy fella. ;-)

    Colin

  4. Sorry Colin- we only open officially on Monday so will need to update that. We are KF CrossFit at Unit 1, East Moors Business Park, East Moors Road, Cardiff Cf24 5jx

  5. nick says:

    How much does it cost guys??

  6. Hi mate,

    2 CrossFit sessions per week is £35 pcm and unlimited is £50pcm

  7. Cassius says:

    any job postions

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